Friday, February 20, 2015

Hawker Food and Their Calories

Here are 50 Favourite Singapore Hawker Food and Their Calories.
(Information adapted from HPB’s iDAT app and food portions are generally based on 23 cm plate or 16.5 cm bowl.)
1. Murtabak (Mutton) – 1102 kcal (chicken murtabak 995 kcal)
2. Nasi Goreng Sayur – 920 kcal
3. Nasi Briyani Chicken – 877 kcal
4. Pad Thai – 840 kcal
5. Lontong with Sayur Lodeh – 798 kcal
6. Char Kway Teow – 745 kcal
7. Deep Fried Fish Beehoon Soup (with evaporated milk) – 730 kcal
8. Laksa – 700 kcal
9. Beef Horfun – 697 kcal
10. Curry Noodles – 695 kcal
11. Mee Siam – 694 kcal
12. Mee Goreng – 692 kcal
13. Seafood Claypot Noodles – 677 kcal
14. Beef Ball Kway Teow Soup – 656 kcal
15. Kway Chap – 650 kcal
16. Chicken Rice – 617 kcal
17. Char Siew Rice – 605 kcal
18. Duck Rice Braised – 604 kcal
19. Lor Mee – 595 kcal
20. Fried Carrot Cake ( with Dark Sauce) – 585 kcal (White – 403 kcal)
21. Chye Peng (1 stir fried meat + 2 veg + rice) – 580 kcal
22. Roti Prata with Egg (2 pieces) – 576 kcal
23. Fried Rice – 576 kcal
24. Mee Rebus – 571 kcal
25. Rojak (Chinese style) – 559 kcal
26. Hokkien Mee – 522 kcal
27. Bak Chor Mee – 511 kcal
28. Nasi Lemak – 494 kcal
29. Oyster Omelette – 487 kcal
30. Fishball Noodles Dry – 482 kcal (soup 372 kcal)
31. Ban Mian – 475 kcal
32. Satay Beehoon – 462 kcal
33. Prawn Noodles Dry – 461 kcal (Soup 294 kcal)
34. Mee Soto – 433 kcal
35. Pork Satay with Sauce – 427 kcal
36. Wanton Noodles – 411 kcal
37. Waffles with Kaya – 400 kcal
38. Fried Beehoon – 369 kcal
39. Masala Thosai – 362 kcal
40. Fish Slice Beehoon Soup – 349 kcal
41. Chwee Kway (6 pieces) – 342 kcal
42. Curry Puff (Chicken) – 339 kcal
43. Bak Kut Teh – 324 kcal
44. Yong Tau Foo with Mixed Items (noodles not included) – 297 kcal
45. Porridge (Pork) – 293 kcal
46. Chee Cheong Fun, Plain with Sauce (2 rolls) – 258 kcal
47. Ice Kachang – 252 kcal
48. Popiah – 188 kcal
49. Cheng Tng – 188 kcal
50. Soon Kway – 89 kcal

1. 66537 365           6. 428 85 513
2. 366 59 624          7. 123 28 054
3. 086 24 979          8. 540 28 028
4. 010 90 487          9. 958 02 283
5. 602 61 979         10. 626 41 958